Salmon And Sweet Potato Recipe

Gallery

Sweet Potato Gratin

Recipe Summary test

Yield:

8 servings (serving size: 2/3 cup)

Nutrition Info

Advertisement

Ingredients

Ingredient Checklist

• 2 teaspoons olive oil
• 1 cup fresh whole-wheat breadcrumbs
• 1/4 cup chopped pecan halves
• 4 garlic cloves, minced and divided
• Cooking spray
• 1 1/2 pounds peeled sweet potatoes, cut into 1/4-inch-thick slices
• 2 pounds peeled Russet potatoes, cut into 1/4-inch-thick slices
• 1 1/4 cups half-and-half
• 1 tablespoon all-purpose flour
• 1 1/2 teaspoons salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme leaves

Directions

Instructions Checklist

• Step 1

  Preheat oven to 425°. Heat oil in a medium nonstick skillet over medium-high heat; add breadcrumbs, pecans, and half of garlic. Cook mixture until crumbs are golden (about 5 minutes), stirring well. Remove from heat; set aside. Coat an 8- x 8-inch baking dish with cooking spray; arrange potato slices in dish, alternating between sweet and Russet. Combine half-and-half and next 5 ingredients (through thyme) in a small bowl. Stir in remaining half of garlic; whisk well. Pour half-and-half mixture over potatoes in dish. Cover dish tightly with foil; bake in middle of oven 45 minutes to 1 hour or until potatoes are tender.

  Advertisement

• Step 2

  Remove foil; discard. Sprinkle breadcrumb mixture evenly over potatoes; return to oven. Bake until crumbs are crispy, liquid is bubbling and reduced, and potatoes are tender (about 8 minutes). Let stand at least 15 minutes; serve.

Nutrition Facts

Per Serving:

260 calories; fat 8g; saturated fat 3g; mono fat 3g; poly fat 1g; protein 6g; carbohydrates 43g; fiber 5g; cholesterol 14mg; iron 1mg; sodium 261mg; calcium 76mg.

Salmon And Sweet Potato Recipe

Source: https://www.health.com/recipes/sweet-potato-gratin

Posted by: belfordblince.blogspot.com

Share this post